Thursday, Oct. 30
7 a.m.–2 p.m. Fitness Center
8:30 a.m. Weight Training (new time)
9 a.m. Drop-in Knitting
9 a.m. Bocce
Market Basket
9:30 a.m. Yoga
10 a.m. Quilting
10 a.m. Osteo Prevention
10:45 a.m. Bocce
11 a.m. Blood Pressure
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m.–12:30 p.m. Grab n’ Go
Noon Line Dancing
Noon Canasta
1–2 p.m. Walk the Gym
Friday, Oct. 31
7 a.m.–2 p.m. Fitness Center
8 a.m. Step It Up+
8 a.m. Rise & Shine Yoga
8:30 a.m.–12:30 p.m. Police Academy
9 a.m. Muscle Conditioning
9 a.m. Coffee with a Cop
10 a.m.–1 p.m. Drop-in Bridge
11:30 a.m.–12:30 p.m. Grab n’ Go
1–2 p.m. Walk the Gym
Red Shirt Friday
Monday, Nov. 3
7 a.m.–2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Footwise
9 a.m. Yoga
9 a.m. Bocce
9 a.m. Muscle Conditioning
9:30 a.m. Mahjong Instruction
10 a.m. Parkinson’s Fitness
10:30 a.m. Balance & Mobility
10:45 a.m. Bocce
11 a.m. Mahjong
11 a.m. Choose Happy
11 a.m. Strength & Stretch
1–2 p.m. Walk the Gym
Tuesday, Nov. 4
7 a.m.–2 p.m. Fitness Center
8 a.m. Rise & Shine Yoga
8:30 a.m. Weight Training (new time)
9 a.m. Bocce
9:30 a.m. Cribbage (doors close)
10 a.m. Strong Bones
10 a.m.–1 p.m. Drop-in Bridge
10:45 a.m. Bocce
11 a.m. Chair Yoga
Noon Lunch by Doug
1–2 p.m. Walk the Gym
1 p.m. Indoor Curling
Wednesday, Nov. 5
7 a.m.–2 p.m. Fitness Center
8 a.m. Step It Up
8:30 a.m. Yoga
9 a.m. Bocce
Crosby’s
10 a.m. Muscle Conditioning
10:30 a.m. Balance & Mobility
10:45 a.m. Bocce
11 a.m.–2 p.m. Mahjong
11 a.m. Parkinson’s Fitness
11 a.m. Drop-in Songs
11:30 a.m.–12:30 p.m. Grab n’ Go
Noon Zumba
1 p.m. Chair Volleyball
1–2 p.m. Walk the Gym
6:30 p.m. Quilt Guild
Thursday, Nov. 6
7 a.m.–2 p.m. Fitness Center
8:30 a.m. Weight Training (new time)
9 a.m. Drop-in Knitting
9 a.m. Bocce
Market Basket
9:30 a.m. Yoga
10 a.m. Quilting
10 a.m. Osteo Prevention
10:45 a.m. Bocce
11 a.m. Blood Pressure
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m.–12:30 p.m. Grab n’ Go
Noon Line Dancing
Noon Canasta
1–2 p.m. Walk the Gym
