Thursday, Nov. 23
CLOSED – THANKSGIVING
Friday, Nov. 24
CLOSED – THANKSGIVING
Monday, Nov. 27
7 a.m. – 2 p.m. Fitness Center
8 a.m. STEP IT UP+
9 a.m. YOGA
9 a.m. Muscle Conditioning
9 a.m. – 12 p.m. IN STITCHES BOUTIQUE
10 a.m. Parkinson’s Fitness
10:15 a.m. Osteo Prev.
10:30 a.m. Bal & Mobility
11 a.m. – 2:00 p.m. MahJong
11 a.m. Strength & Stretch
12:30 p.m. Adv Bridge Instruction
1 – 2 p.m. Walk the Gym
1 – 2:30 p.m. CHAIR VOLLEYBALL
3 p.m. BOOK CLUB
Tuesday, Nov. 28
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. – 12 p.m. IN STITCHES BOUTIQUE
9:30 a.m. Cribbage (Doors close)
9:45 a.m. STRONG BODIES\STRONG BODIES
10 a.m. – 12 p.m. Drop in Bridge
11 a.m. Chair Yoga
12 p.m. THE TRAVELING CHEF
1 p.m. – 2:00 p.m. Walk the Gym
1 – 2:30 p.m. INDOOR CURLNIG
1:30 p.m. FLYING SOLO HERE AT THE COA
Wednesday, Nov. 29
7 a.m. – 2 p.m. Fitness Center
8 a.m. STEP IT UP+
8:30 a.m. YOGA
Crosby’s
9 a.m. – 12 p.m. IN STITCHES BOUTIQUE
10 a.m. – Muscle Conditioning
10:30 a.m. Bal & Mobility
11 a.m. – 2 p.m. Mah Jong
11 a.m. Drop In Songs & Music
11 a.m. Parkinson’s Fitness
11:30 a.m. – 12:30 p.m. Grab Go
12 p.m. Zumba GOLD
1 – 2 p.m. Walk the Gym
1 – 2:30 p.m.
CHAIR VOLLEYBALL