Thursday, October 26
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight training
9 a.m. “DROP IN” knitting
9:30 a.m. Yoga
10 a.m. Quilting
10:15 a.m. Osteo prevention
11 a.m. Blood pressure
11 a.m. Line dancing
11 a.m. Strength & stretch
11 a.m. Chair yoga
11:30 a.m. – 12:30 p.m. Grab & Go
12 p.m. Canasta
1 p.m. – 2 p.m. Walk the gym
1 p.m. Tai Chi/Qigong
Friday, October 27
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step it up+
8:30 a.m. Coffee with a COP
9 a.m. Police Academy
9:30 a.m. Yoga
10 a.m. Muscle conditioning
10:15 a.m. Osteo prevention
10:30 a.m. Bal & mobility
11 a.m. – 2 p.m. MahJong
11 a.m. Strength & stretch
12:30 p.m. Adv Bridge instruction
1 p.m. – 2 p.m. Walk the gym
1 p.m. Movie- The Witches of Eastwick
Red Shirt Friday
Monday, October 30
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
9 a.m. Yoga
9 a.m. Muscle Conditioning
10 a.m. Parkinson’s Fitness
10:15 a.m. Osteo Prev.
10:30 a.m. Bal & Mobility
11 a.m. – 2 p.m. MahJong
11 a.m. Strength & Stretch
12:30 p.m. Adv Bridge Instruction
1 p.m. – 2 p.m. Walk the Gym
Tuesday, October 31
7 a.m. – 2 p.m. Fitness Center (Must sign up online)
8:45 a.m. Weight training
Cribbage (Doors close)
9:45 a.m. Strong bodies
10 a.m. – 12 p.m. Drop-in bridge
11 a.m. Chair yoga
12 p.m. Lunch by Doug (Halloween costume lunch party)
1 p.m. – 2 p.m. Walk the gym
Wednesday, Nov. 1
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
Crosby’s
10 a.m. Muscle Conditioning
10:30 a.m. Bal & Mobility
11 a.m. – 2 p.m. Mah Jong
11 a.m. Drop In Songs & Music
11 a.m. Parkinson’s Fitness
11:30 a.m. – 12:30 p.m. Grab Go
12 p.m. Zumba Gold
1 p.m. – 2 p.m. Walk the Gym
6:30 p.m. Quilt Guild