Thursday, July 24
7 a.m.–2 p.m. Fitness Center
7:55 a.m. Golf – Salem
8:45 a.m. Weight Training
9 a.m. Drop-in Knitting
9 a.m. Bocce – Market Basket
9:30 a.m. Yoga
10 a.m. Quilting
10:45 a.m. Bocce
11 a.m. Blood Pressure
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m.–12:30 p.m. Grab n Go
Noon Line Dancing
Noon Canasta
1 p.m. Caregiver Support Group
1-2 p.m. Walk the Gym
Friday, July 25
7 a.m.–2 p.m. Fitness Center
8 a.m. Step It Up+
8 a.m. Rise & Shine Yoga
9 a.m. Muscle Conditioning
9 a.m. Coffee with a Cop
10 a.m.–1 p.m. Drop-in Bridge
11:30 a.m.–12:30 p.m. Grab n Go
12:30 p.m. Series: Yellowstone
1–2 p.m. Walk the Gym
2- 3 p.m. Book Club
Red Shirt Friday
Monday, July 28
7 a.m.–2 p.m. Fitness Center
8 a.m. Step It Up+
9 a.m. Yoga
9 a.m. Bocce
9 a.m. Muscle Conditioning
9 a.m. Golf – Wenham
9:30 a.m. Mahjong Instruction
10 a.m. Parkinson’s Fitness
10:30 a.m. Balance & Mobility
10:45 a.m. Bocce
11 a.m. Mahjong
11 a.m. Strength & Stretch
1–2 p.m. Walk the Gym
Tuesday, July 29
7 a.m.–2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. Bocce
9:30 a.m. Cribbage (Doors close)
9:45 a.m. Strong Bones
10 a.m.–1 p.m. Drop-in Bridge
10:45 a.m. Bocce
11 a.m. Chair Yoga
Noon Lunch by Doug
1–2 p.m. Walk the Gym
Wednesday, July 30
7 a.m.–2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
9 a.m. Bocce – Crosby’s
10 a.m. Muscle Conditioning
10:30 a.m. Balance & Mobility
10:45 a.m. Bocce
11 a.m.–2 p.m. Mah Jong
11 a.m. Parkinson’s Fitness
11:30 a.m.–12:30 p.m. Grab n Go
Noon Zumba Gold
1 p.m. Chair Volleyball
1–2 p.m. Walk the Gym
