Sugarman explained that for a while now, she has wanted to create a community that harnesses the power of moving one’s body and flexing one’s mind as a way of promoting a stronger mind-body connection. She said that when a person moves their body, they feel better.
“I simply want to help others recognize the benefits of sharing what’s really on our minds. Because when we allow ourselves to be truly vulnerable, we recognize that everyone’s dealing with something and we reinforce that it’s OK to not be OK, and that can be a game-changer for our mental health,” Sugarman said.
Starting on Sept. 2 and continuing every Monday morning afterward, Sugarman will host a free 60-minute group walk designed to get people moving; help create connection and community; and encourage people to start talking about the hard stuff.
“To me, the Walk-Talk Collective combines physical and mental wellness as a way of promoting a healthier overall mind-body connection,” Sugarman said. “It harnesses the benefits of movement while also helping to normalize talking about the things that weigh us down.”
Sugarman invites everyone to come alone or with a friend, and either do some talking or just walk and listen. She said participants are welcome to move and join the conversation at their own pace.
The first event for the Walk-Talk Collective will be Sept. 2, starting at 6:30 a.m. The starting location is the Village School’s track, which is located at the rear of the school and can be accessed from Jersey Street. Free parking is available next to the track.
All of the Monday-morning events will be held rain or shine.
People with any questions are encouraged to email lisasugarman@hotmail.com .