Thursday, August 3
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. “Drop In” Knitting
9:30 a.m. Yoga
10 a.m. Quilting
10:15 a.m. Osteo Prevention
11 a.m. Blood Pressure
11 a.m. Line Dancing
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m. -12:30 p.m. Grab n Go
12 p.m. Canasta
1 p.m. – 2 p.m. Walk the Gym
1 p.m. Tai Chi/Qigong Market Basket ONLY
Friday, August 4
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Coffee with a Cop
8:30 a.m. Yoga
9 a.m. Muscle Conditioning
10 a.m. – 1 p.m. Drop in Bridge
11:30 a.m. Grab n Go
1 p.m. – 2 p.m. Walk the Gym
Red Shirt Friday
Monday, August 7
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
9 a.m. Yoga
9 a.m. Muscle Conditioning
10:15 a.m. Osteo Prev.
10 a.m. Parkinson’s Fitness
11 a.m. – 2:30 p.m. MahJong
10:30 a.m. Bal & Mobility
11 a.m. Strength & Stretch
NO Adv Bridge Instruction
1 p.m. – 2 p.m. Walk the Gym
Tuesday, August 8
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9:30 a.m. Cribbage (Doors close)
9:45 a.m. Strong Bones/Strong Bodies
10 a.m. – 12 p.m. Drop in Bridge
11 a.m. Chair Yoga
12 p.m. Lunch by Doug
1 p.m.- 2 p.m. Walk the Gym
Wednesday, August 9
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 Yoga
Crosby’s
10 a.m. Muscle Conditioning
10:30 a.m. Bal & Mobility
11 a.m. -2:30 p.m. Mah Jong
11 a.m. Parkinson’s Fitness
11:30 a.m. -12:30 p.m. Grab Go
12 p.m. Zumba Gold
1 p.m. – 2 p.m. Walk the Gym