Thursday, Dec. 21
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. “Drop In” Knitting
9:30 a.m. Yoga
NO Quilting
10:15 a.m. Osteo Prevention
11 a.m. Blood Pressure
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
12 p.m. Canasta
1 – 2 p.m. Walk the Gym
1 p.m. Tai Chi/Qigong
1 – 2:30 p.m. Indoor Curling
Friday, Dec. 22
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
8:30 a.m. Coffee with a cop
9 a.m. Muscle Conditioning
10 a.m. – 1 p.m. Drop in Bridge
10 a.m. Movie: “Home Alone”
11:30 a.m. Grab n Go
1 – 2 p.m. Walk the Gym
1:00 p.m. Caregiver Support Group
1 – 2:30 p.m. Chair Volleyball
Red Shirt Friday
Monday, Dec. 25
CLOSED CHRISTMAS DAY
Tuesday, Dec. 26
The COA office will be open
with limited staff. No classes,
activities, or transportation.
Wednesday, Dec. 27
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
Crosby’s
10 a.m. Muscle Conditioning
10:30 a.m. Bal & Mobility
11 a.m. – 2 p.m. Mah Jong
11 a.m. Parkinson’s Fitness
11:30 a.m. – 12:30 p.m. Grab Go
12 p.m. Zumba Gold
1 – 2 p.m. Walk the Gym
1 – 2:30 p.m. Chair Volleyball