Thursday, Jan. 11
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. “Drop In” Knitting
9:30 a.m. Yoga
10 a.m. Quilting
10:15 a.m. Osteo Prevention
11 a.m. Blood Pressure
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m. – 12:30 p.m. Grab n Go
12 p.m. Canasta
1 p.m. – 2:00 p.m. Walk the Gym
1 p.m. Tai Chi/Qigong
1 – 2:30 p.m. Indoor Curling
Friday, Jan. 12
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
8:30 a.m. Coffee with a COP
9 a.m. Muscle Conditioning
10 a.m. – 1 p.m. Drop in Bridge
11:30 a.m. Grab n Go
1 – 2 p.m. Walk the Gym
1 p.m. Caregiver Support Group
1 – 2:30 p.m. Chair Volleyball
Monday, Jan. 15
MLK Day: The COA will be closed.
Tuesday, Jan. 16
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9:30 a.m. Cribbage (Doors close)
9:45 a.m. Strong Bodies/Strong Bodies
10 a.m. – 12 p.m. Drop in Bridge
11a.m. Chair Yoga
No lunch by Doug
1 – 2 p.m. Walk the Gym
1 – 2:30 p.m. Indoor Curling
Transportation to the North Shore and Liberty Tree Malls.
Wednesday, Jan. 17
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
Crosby’s
10 a.m. Muscle Conditioning
10:30 a.m. Bal & Mobility
11 a.m. Drop In Songs & Music
11 a.m. – 2 p.m. Mah Jong
11 a.m. Parkinson’s Fitness
11:30 a.m. – 12 p.m. Zumba Gold
1 – 2 p.m. Walk the Gym
1 – 2:30 p.m. Chair Volleyball