Senior Calendar Jan. 18 – 24

Thursday, Jan. 18
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training

9 a.m. “Drop In” Knitting

9:30 a.m. Yoga
No Quilting

10:15 a.m. Osteo Prevention
11 a.m. Blood Pressure
11 a.m. Strength & Stretch

11 a.m. Chair Yoga

11:30 a.m. – 12:30 p.m. Grab n Go
12 p.m. Canasta
1 – 2 p.m. Walk the Gym

1 p.m. Tai Chi/Qigong

1 – 2:30 p.m. Indoor Curling
Friday, Jan. 19
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
8:30 a.m. Coffee with a Cop
9 a.m. Muscle Conditioning

10 a.m. – 1 p.m. Drop in Bridge

10 a.m. Grief Support Group
11:30 a.m. Grab n Go
1 p.m. Ian Sherwin Studio
1 – 2 p.m. Walk the Gym

1 – 2:30 p.m. Chair Volleyball
3 p.m. Book Club
Market Basket

Red Shirt Friday

Monday, Jan. 22

7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
9 a.m. Yoga
9 a.m. Muscle Conditioning

10 a.m. Parkinson’s Fitness
10:15 a.m. Osteo Prev.
10:30 a.m. Bal & Mobility

11 a.m. – 2 p.m. MahJong

11:00 a.m. Strength & Stretch

12:30 p.m. Adv Bridge Instruction
1 – 2 p.m. Walk the Gym

1 – 2:30 p.m. Chair Volleyball
Tuesday, Jan. 23
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training

9:30 a.m. Cribbage (Doors close)

9:45 a.m. Strong Bones\Strong Bodies
10 a.m. – 12 p.m. Drop in Bridge

11 a.m. Chair Yoga

Lunch: The Traveling Chef
1 – 2 p.m. Walk the Gym

1 – 2:30 p.m. Indoor Curling
1 p.m. Flying Solo
Wednesday Jan. 24
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga
Crosby’s

10 a.m. Muscle Conditioning

10:30 a.m. Bal & Mobility

11 a.m. – 2 p.m. Mah Jong

11 a.m. Parkinson’s Fitness
11:30 a.m. – 12:30 p.m. Grab Go
12 p.m. Zumba Gold
1 – 2 p.m. Walk the Gym

1 – 2:30 p.m. Chair Volleyball