Thursday, Jan. 4
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. “Drop In” Knitting
9:30 a.m. Yoga
10 a.m. Quilting
10:15 a.m. Osteo Prevention
11 a.m. Blood Pressure
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m. – 12:30 p.m. Grab n Go
12 p.m. Canasta
1 – 2 p.m. Walk the Gym
1 p.m. Tai Chi/Qigong
1 – 2:30 p.m. Indoor Curling
Friday, Jan. 5
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step it Up+
8:30 a.m. Coffee with a Cop
8:30 a.m. Yoga
9 a.m. Muscle Conditioning
10 a.m. Movie: “Bird Cage”
10 a.m. – 1 p.m. Drop In Bridge
11:30 a.m. Grab n Go
1 – 2 p.m. Walk the Gym
1 – 2:30 p.m. Chair Volleyball
Monday, Jan. 8
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Seniorwise Footcare
9 a.m. yoga
9 a.m. Muscle Conditioning
10 a.m. Parkinson’s Fitness
10:15 a.m. Osteo Prev
10:30 a.m. Bal. & Mobility
11 a.m. Choose Happy
11 a.m. – 2 p.m. Mahjong
11 a.m. Strength & Stretch
12:30 p.m. Adv. Bridge Instruction
1 – 2 p.m. Walk The Gym
1 – 2:30 p.m. Chair Volleyball
Tuesday, Jan. 9
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9:30 a.m. Cribbage (doors close)
9:45 a.m. Strong Bones/Strong Bodies
10 a.m. – 12 p.m. Drop In Bridge
11 a.m. Chair Yoga
Lunch by Doug
1 – 2 p.m. Walk the Gym
1 – 2:30 p.m. Indoor Curling
Wednesday, Jan. 10
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Yoga Crosby’s
10 a.m. Muscle Conditioning
10:30 a.m. Bal. & Mobility
11 a.m. – 2 p.m. Mahjong
11 a.m. Parkinson’s Fitness
11:30 a.m. – 12 p.m. Zumba Gold
1 – 2 p.m. Walk The Gym
1- 2:30 p.m. Chair Volleyball