Thursday, July 13
7 a.m. – 2 p.m. Fitness Center
8:30 a.m. Tap Dance
8:45 a.m. Weight Training
9 a.m. “Drop In” Knitting
9:30 a.m. Yoga
9:30 a.m. Jazz
10 a.m. Quilting
10 a.m. Osteo Prevention
11 a.m. Blood Pressure
11 a.m. Line Dancing
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m. – 12:30 p.m. Grab n Go
12 p.m. Canasta
1 p.m. – 2:00 p.m. Walk the Gym
1 p.m. Tai Chi/Qigong
Market Basket ONLY
Friday, July 14
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
8:30 a.m. Coffee with a Cop
8:30 a.m. Yoga
9 a.m. Muscle Conditioning
10 a.m. – 1:00 p.m. Drop in Bridge
10 a.m. Movie: Going In Style
11:30 a.m. Grab n Go
1 p.m. – 2 p.m. Walk the Gym
Red Shirt Friday
Monday, July 15
7 a.m. – 2 p.m. Fitness Center
8 a.m. Step It Up+
9 a.m. Yoga
9 a.m. Bocce
9 a.m. Muscle Conditioning
10 a.m. Osteo Prev
10 a.m. Parkinson’s Fitness
10 a.m. Health MGT Workshop
10:30 a.m. Bal & Mobility
11 a.m. – 2:30 p.m. MahJong
11 a.m. Strength & Stretch
12:30 p.m. Adv Bridge Instruction
1 p.m. – 2 p.m. Walk the Gym
Tuesday, July 16
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. Bocce
9:30 a.m. Cribbage (Doors close)
NO STRONG BONES/STRONG BODIES
10 a.m. – 12 p.m. Drop in Bridge
11 a.m. Chair Yoga
12 p.m. Lunch by Doug
1 p.m. – 2 p.m. Walk the Gym
Wednesday, July 17
7 a.m. – 2 p.m. Fitness Center
8 a.m. STEP IT UP+
8:30 a.m. YOGA
Crosby’s
9 a.m. BOCCE
10 a.m. Muscle Conditioning
10:30 a.m. Bal & Mobility
11 a.m. – 2:30 p.m. Mah Jong
11 a.m. Drop In Songs & Music
11 a.m. Parkinson’s Fitness
11:30 a.m. – 12:30 p.m. Grab Go
1 p.m. – 2 p.m. Walk the Gym
12 p.m. Zumba GOLD