Thursday, July 20
7 a.m-2 p.m. Fitness center
8:30 a.m. Tap dance
8:45 a.m. Weight training
9 a.m. Drop-in knitting
9:30 a.m. Yoga
9 a.m. Jazz
10 a.m. Quilting
10 a.m. Osteoporosis prevention
10 a.m. Salem ferry to Boston w/ Sharon
11 a.m. Blood pressure
11 a.m. Line dancing
11 a.m. Strength and stretch
11 a.m. Chair yoga
11:30 a.m.-12:30 p.m. Grab and go lunch
12 p.m. Canasta
1-2p.m. Walk the gym
1 p.m. Tai Chi/Qigong
Friday, July 21
7 a.m.-2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Coffee with a cop
8:30 a.m. Yoga
9 a.m. Muscle conditioning
10 a.m.-1 p.m. Drop-in Bridge
10 a.m. Movie: “80 for Brady”
11 a.m. Kevtech
11:30 a.m. Grab and go lunch
1-2 p.m. Walk the gym
2 p.m. Book club
Red shirt Friday
Monday, July 24
7 a.m.-2 p.m. Fitness center
8 a.m. Step it up+
9 a.m. Yoga
9 a.m. Bocce
9 a.m. Muscle conditioning
10 a.m. Parkinson’s fitness
10 a.m. Osteoporosis prevention
10 a.m. Health MGT workshop
10:30 a.m. Balance and mobility
11 a.m.-2:30 p.m. Mahjong
11 a.m. Strength and stretch
12:30 Advanced Bridge instruction
1-2 p.m. Walk the gym
Tuesday, July 25
7 a.m.-2 p.m. Fitness center
8:45 a.m. Weight training
9 a.m. Bocce
9:30 a.m. Cribbage (doors close)
9:45 a.m. Strong bones/strong bodies
10 a.m.-12 p.m. Drop-in Bridge
11 a.m. Chair yoga
No lunch by Doug
1-2 p.m. Walk the gym
1:30 p.m. Flying solo support group
Wednesday, July 26
7 a.m.-2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Yoga
Crosby’s
9 a.m. Bocce
10 a.m. Muscle conditioning
10:30 a.m. Balance and mobility
11 a.m.-2:30 p.m. Mahjong
11 a.m. Parkinson’s fitness
11:30 a.m.-12:30 p.m. Grab and go lunch
12 p.m. Zumba gold
1-2 p.m. Walk the gym