Senior calendar March 30 to April 5

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Thursday, March 30

7 a.m.- 2 p.m. Fitness Center

8:45 a.m. Weight Training 

9 a.m. Knitting Group

9:30 a.m. Yoga

10 a.m. Osteoporosis Prevention 

Quilting 

11 a.m. Strength and Stretch 

Chair Yoga

Blood Pressure 

11 a.m.-1 p.m. Line Dancing 

11:30 a.m.-12:30 p.m. Grab and Go Lunch 

12 p.m. Canasta 

1 p.m. Tai Chi/Qigong

1-2:45 p.m. Indoor Curling 

 

Friday, March 31

7 a.m.- 2 p.m. Fitness Center

8 a.m. Step It Up

8:30 a.m. Coffee With a Cop 

9 a.m. Muscle Conditioning

9:30 a.m. Yoga

10 a.m.-1 p.m. Drop-in Bridge 

11:30 a.m.-12:30 p.m. Grab and Go Lunch 

12 p.m. Canasta 

1 p.m. Chair Volleyball 

1-2 p.m. Walk the gym 

 

Monday, April 3

7 a.m.- 2 p.m. Fitness Center

8 a.m. Step It Up

9 a.m. Muscle Conditioning 

Yoga

10 a.m. Osteoporosis Prevention 

10:30 a.m. Balance and Mobility 

11:00 a.m.-2:30 p.m. MahJong

11:30 a.m. Strength and Stretch 

12:30 p.m. Advanced Bridge Instruction 

1-2:45 p.m. Indoor Curling 

 

Tuesday, April 4

7 a.m.-2 p.m. Fitness Center

8:45 a.m. Weight Training 

9:30 a.m. Cribbage (Doors Close)

9:45 a.m. Strong Bones, Strong Bodies

10 a.m.-12 p.m. Drop-in Bridge 

11 a.m. Chair Yoga 

12 p.m. Lunch by Doug 

1-2 p.m. Walk the Gym 

1-2:45 p.m. Indoor Curling 

5:30 p.m. Citizens Police Academy 

 

Wednesday April 5 

7 a.m.- 2 p.m. Fitness Center

8 a.m. Step It Up

8:30 a.m. Yoga

10 a.m. Muscle Conditioning 

10 a.m. TRIAD Monthly Meeting

10:30 a.m. Balance and Mobility

11 a.m. Parkinson’s Fitness 

11 a.m.-12 p.m. Sing-alongs 

11:30 a.m.-12:30 p.m. Grab and Go Lunch 

11 a.m.-2:30 p.m. MahJong

12 p.m. Zumba 

1-2 p.m. Walk the Gym

1 p.m. Chair Volleyball