Thursday, Nov. 2
7 a.m. – 2 p.m.: Fitness center
8:45 a.m.: Weight training
9 a.m.: “Drop in” knitting
9:30 a.m.: Yoga
10:15 a.m.: Osteo prevention
11 a.m.: Blood pressure
11 a.m.: Strength & stretch
11 a.m.: Chair yoga
11:30 a.m. – 12:30 p.m.: Grab n go
12 p.m.: Canasta
1 – 2 p.m.: Walk the gym
1 p.m.: Tai chi/Qigong
Friday, Nov. 3
7 a.m. – 2 p.m.: Fitness center
8 a.m.: Step it up+
8:30 a.m.: Coffee with a cop (in game room)
8:30 a.m.: Yoga
9 a.m.: Muscle conditioning
10 a.m. – 1:00 p.m.: Drop in bridge
11:30 a.m.: Grab n go
1 – 2 p.m.: Walk the gym
Red shirt Friday
Market Basket
Monday, Nov. 6
7 a.m. – 2 p.m.: Fitness center
8 a.m.: Step it up+
9 a.m.: Yoga
9 a.m.: Muscle conditioning
10 a.m.: Parkinson’s fitness
10:15 a.m.: Osteo prevention
10:30 a.m.: Bal. & mobility
11 a.m.: Choose happy
11 a.m. – 2 p.m.: Mahjong
12:30 p.m.: Adv. bridge instruction
1 – 2 p.m.: Walk the gym
Tuesday, Nov. 7
7 a.m. – 2 p.m.: Fitness center
8:45 a.m.: Weight training
9:30 a.m.: Cribbage (Doors close)
9:45 a.m.: Strong bones/strong bodies
10 a.m. – 12:00 p.m.: Drop in bridge
11 a.m.: Chair yoga
1 – 2 p.m.: Walk the gym
3 p.m.: Book club
Wednesday, Nov. 8
7 a.m. – 2 p.m.: Fitness center
8 a.m.: Step it up+
8:30 a.m.: Yoga
Crosby’s
10 a.m.: Muscle conditioning
10:30 a.m.: Bal & mobility
11 a.m. – 2:00 p.m.: Mahjong
11 a.m.: Parkinson’s fitness
11:30 a.m. – 12:30 p.m.: Grab go
12 p.m.: Zumba gold
1:00 – 2:00 p.m.: Walk the gym
Market Basket