Thursday, Oct. 12
7 a.m. – 2 p.m. Fitness Center
8:45 a.m. Weight Training
9 a.m. “DROP IN” Knitting
9:30 a.m. YOGA
9:30 a.m. – 2:00 p.m. Foot Care Appointments call to schedule a time
10 a.m. Quilting
10 a.m. – 12 p.m. Schedules Plus Support
10:15 a.m. Osteo Prevention
11 a.m. Blood Pressure
11 a.m. Line Dancing
11 a.m. Strength & Stretch
11 a.m. Chair Yoga
11:30 a.m. – 12:30 p.m. Grab n Go
12 p.m. CANASTA
12:30 p.m. COLLETTE TOURS PRESENTATION
1 p.m. – 2 p.m. Walk the Gym
1 p.m. Tai Chi/Qigong
Friday, Oct. 13
7 a.m. – 2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Coffee with a cop
9 a.m. Muscle conditioning
9 a.m. POLICE ACADEMY
9:30 a.m. Yoga in game room
10 a.m. – 1 p.m. Drop-in Bridge
11:30 a.m. – 12:30 p.m. Grab and go lunch
1 – 2 p.m. Walk the gym
1 p.m. – Movie: Gaslight
Red Shirt Friday
Monday, Oct. 14
7 a.m. – 2:00 p.m. Fitness Center
8 a.m. STEP IT UP+
9 a.m. YOGA
9 a.m. Muscle Conditioning 10:00 Parkinson’s Fitness
10:15 a.m. Osteo Prev
10:30 a.m. Bal & Mobility
11 a.m. – 2:00 p.m. MahJong
11 a.m. Strength & Stretch
12:30 p.m. Adv Bridge Instruction
Tuesday, Oct. 15
7 a.m. – 2 p.m. Fitness center
8:45 a.m. Weight training
9:30 a.m. Cribbage (doors close)
9:45 a.m. Strong Bones/Strong Bodies
10 a.m. – 12 p.m. Drop-in Bridge
11 a.m. Chair yoga
12 p.m. Lunch by Doug
1 – 2 p.m. Walk the gym
Wednesday, Oct. 16
7 a.m. – 2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Yoga
Crosby’s
10 a.m. Muscle conditioning
10:30 a.m. Balance and mobility
11:00 Drop In Songs & Music
11 a.m. – 2:30 p.m. Mahjong
11 a.m. Drop In Songs & Music
11 a.m. Parkinson’s fitness
11:30 a.m. – 12:30 p.m. Grab and go lunch
12 p.m. Zumba gold
1 – 2 p.m. Walk the gym