Thursday, Sept. 21
7 a.m.-2 p.m. Fitness center
8:45 a.m. Weight training
9 a.m. Drop-in knitting
9:30 a.m. Yoga
10 a.m. Quilting
10:15 a.m. Osteoporosis prevention
11 a.m. Blood pressure
11 a.m. Line dancing
NO STRENGTH AND STRETCH
11 a.m. Chair yoga
11:30 a.m.-12:30 p.m. Grab and go lunch
12 p.m. Canasta
1 p.m. Tai Chi/Qigong
1-2 p.m. Walk the gym
Market Basket ONLY
Friday, Sept. 22
7 a.m.-2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Coffee with a cop
9 a.m. Muscle conditioning
9 a.m. Police Academy
9:30 a.m. Yoga in game room
10 a.m. Kevtech
10 a.m.-1 p.m. Drop-in Bridge
11:30 a.m.-12:30 p.m. Grab and go lunch
1-2 p.m. Walk the gym
Red Shirt Friday
Monday, Sept. 25
7 a.m.-2 p.m. Fitness center
8 a.m. Step it up+
9 a.m. Yoga
9 a.m. Muscle conditioning
10 a.m. Parkinson’s fitness
10:15 a.m. Osteoporosis prevention
10:30 a.m. Balance and mobility
11 a.m.-2:30 p.m. Mahjong
11 a.m. Strength and stretch
12:30 p.m. Advanced Bridge instruction
1-2 p.m. Walk the gym
Tuesday, Sept. 26
7 a.m.-2 p.m. Fitness center
8:45 a.m. Weight training
9-11 a.m. High dose flu clinic MUST SIGN UP ONLINE
9:30 a.m. Cribbage (doors close)
NO STRONG BONES/STRONG BODIES
10 a.m.-12 p.m. Drop-in Bridge
11 a.m. Chair yoga
12 p.m. The Traveling Chef
1-2 p.m. Walk the gym
1:30 p.m. Flying Solo support group
Wednesday, Sept. 25
7 a.m.-2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Yoga
Crosby’s
10 a.m. Muscle conditioning
10:30 a.m. Balance and mobility
11 a.m.-2:30 p.m. Mahjong
11 a.m. Parkinson’s fitness
11:30 a.m.-12:30 p.m. Grab and go lunch
12 p.m. Zumba gold
1-2 p.m. Walk the gym
3 p.m. Book club