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E&M Athletics

Fit Minute: Pushing and pulling with E&M Athletics

July 12, 2023 by Ryan Vermette

Many exercises can be complex, meaning they have a lot of different components, or can be extremely challenging. However, a strength complex isn’t as complex as it seems, and Ethan Palmer and Max Mellor from E&M Athletics demonstrated a push-pull strength complex that will give you a great upper-body workout.  Palmer explained the positive impact of incorporating a … [Read more...] about Fit Minute: Pushing and pulling with E&M Athletics

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