E&M Athletics

Many exercises can be complex, meaning they have a lot of different components, or can be extremely challenging. However, a strength complex isn’t as complex as it seems, and Ethan Palmer and Max Mellor from E&M Athletics demonstrated a push-pull strength complex that will give you a great upper-body workout.  Palmer explained the positive impact of incorporating a … [Read more...] about Fit Minute: Pushing and pulling with E&M Athletics