Fit Minute: A better barre workout with Heather Saxe
For many gym-goers, their workouts involve lifting heavy weights, which works the deeper muscle tissue. But for this edition of…
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Fit Minute: Packing a punch with YMCA’s Donna Miller
The sport of boxing is seen by many as a challenging one, requiring you to to land punches and take…
Keeping your strength (and life) functional with Karen Jancsy
Functional strength is something that we need for everyday activities, as well as the sports we engage in. It builds…
Fit Minute: Lunging toward a clearer mind with The Yoga Loft
Exercising is, of course, primarily considered a physical activity. However, the impact that the mind can have when doing those…
Fit Minute: Staying hip with Lighthouse Fitness
Getting in and out of a car, standing up from a desk, and walking or running. All of these movements…