Fit Minute: Coordination is key with Kim Crowley
When it comes to exercise, coordination and cognition are just as important as the physical actions. During a workout, your…
fit minute
Fit Minute: Pushing and pulling with E&M Athletics
Many exercises can be complex, meaning they have a lot of different components, or can be extremely challenging. However, a…
Fit Minute: Chair Yoga with Gail Perry-Borden
Someone who has never heard of chair yoga before may think that it involves actually doing yoga in a sitting…
Fit Minute: Put your back (and core) into it with Jeff Hunt
Core strength is essential in almost every aspect of working out. The core is engaged in so may exercises, and…
Fit Minute: A better barre workout with Heather Saxe
For many gym-goers, their workouts involve lifting heavy weights, which works the deeper muscle tissue. But for this edition of…
Fit Minute: Packing a punch with YMCA’s Donna Miller
The sport of boxing is seen by many as a challenging one, requiring you to to land punches and take…
Keeping your strength (and life) functional with Karen Jancsy
Functional strength is something that we need for everyday activities, as well as the sports we engage in. It builds…
Fit Minute: Lunging toward a clearer mind with The Yoga Loft
Exercising is, of course, primarily considered a physical activity. However, the impact that the mind can have when doing those…
Fit Minute: Staying hip with Lighthouse Fitness
Getting in and out of a car, standing up from a desk, and walking or running. All of these movements…