
Fit Minute: Coordination is key with Kim Crowley
When it comes to exercise, coordination and cognition are just as important as the physical actions. During a workout, your…
When it comes to exercise, coordination and cognition are just as important as the physical actions. During a workout, your…
Many exercises can be complex, meaning they have a lot of different components, or can be extremely challenging. However, a…
Someone who has never heard of chair yoga before may think that it involves actually doing yoga in a sitting…
Core strength is essential in almost every aspect of working out. The core is engaged in so may exercises, and…
For many gym-goers, their workouts involve lifting heavy weights, which works the deeper muscle tissue. But for this edition of…
The sport of boxing is seen by many as a challenging one, requiring you to to land punches and take…
Functional strength is something that we need for everyday activities, as well as the sports we engage in. It builds…
Exercising is, of course, primarily considered a physical activity. However, the impact that the mind can have when doing those…
Getting in and out of a car, standing up from a desk, and walking or running. All of these movements…