Someone who has never heard of chair yoga before may think that it involves actually doing yoga in a sitting position, in the chair. Well, that is not entirely the case. Gail Perry-Borden, who teaches chair yoga at the Council on Aging, demonstrated the unique ways that a chair can be used to strengthen your whole body. For a long time, Perry-Borden was a floor yoga … [Read more...] about Fit Minute: Chair Yoga with Gail Perry-Borden
Marblehead Weekly News