Functional strength is something that we need for everyday activities, as well as the sports we engage in. It builds strength that is used in the real world by imitating movements we do on a regular basis. But how is it built? Fitness instructor and former health teacher Karen Jancsy, who instructs Step It Up+ at the Council on Aging, demonstrated compound exercises that … [Read more...] about Keeping your strength (and life) functional with Karen Jancsy
Marblehead Weekly News