lighthouse fitness

Getting in and out of a car, standing up from a desk, and walking or running. All of these movements require hip mobility… a lot of it. Whether you are hopping on a Zoom meeting for work, or watching a newly released movie from the comfort of your own home, many people have been doing a lot of sitting since the beginning of the pandemic. Lighthouse Fitness owner Kim Crowley … [Read more...] about Fit Minute: Staying hip with Lighthouse Fitness