What better time of year than now to pick up a bike, or hop on a stationary one, and get a great spin workout in? Whether you are dealing with an injury and need to exercise on a bike as cross training, training for a big race, or simply just riding to get a good workout in and enjoy the summer weather, cycling can provide many physical and mental benefits. Spin instructor at … [Read more...] about Fit Minute: Going for a spin with Sarah McCormack
Marblehead Weekly News