Thursday, Sept. 28
HEALTH FAIR
NO CLASSES OR PROGRAMS
Friday, Sept. 29
7 a.m. – 2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Coffee with a cop
9 a.m. NO Muscle conditioning
9 a.m. Police Academy
9:30 a.m. Yoga in game room
10 a.m. – 1 p.m. Drop-in Bridge
11:30 a.m. – 12:30 p.m. Grab and go lunch
1 – 2 p.m. Walk the gym
Red Shirt Friday
Monday, Oct. 1
7 a.m. – 2 p.m. Fitness center
8 a.m. Step it up+
9 a.m. Yoga
9 a.m. Muscle conditioning
10 a.m. Parkinson’s fitness
10:15 a.m. Osteoporosis prevention
10:30 a.m. Balance and mobility
11 a.m. ChooseHappy Parkinson’s Network
11 a.m. – 2:30 p.m. Mahjong
11 a.m. Strength and stretch
12:30 p.m. Advanced Bridge instruction
1 – 2 p.m. Walk the gym
Tuesday, Oct. 2
7 a.m. – 2 p.m. Fitness center
8:45 a.m. Weight training
9:30 a.m. Cribbage (doors close)
9:45 a.m. Strong Bones/Strong Bodies
10 a.m. – 12 p.m. Drop-in Bridge
10:00 a.m. – 12:00 p.m. Schedules Plus Support
11 a.m. Chair yoga
12 p.m. Lunch by Doug
1 – 2 p.m. Walk the gym
1 – 3 p.m. Schedules Plus Support
Wednesday, Oct. 3
7 a.m. – 2 p.m. Fitness center
8 a.m. Step it up+
8:30 a.m. Yoga
Crosby’s
TOPSFIELD FAIR
10 a.m. Muscle conditioning
10:00 a.m. – 12:00 p.m. Schedules Plus Support
10:30 a.m. Balance and mobility
11 a.m. – 2:30 p.m. Mahjong
11:00 Drop In Songs & Music
11 a.m. Parkinson’s fitness
11:30 a.m. – 12:30 p.m. Grab and go lunch
12 p.m. Zumba gold
1 – 2 p.m. Walk the gym
1 – 3 p.m. Schedules Plus Support
6:30 p.m. Quilt Guild